“What is Reiki and How Does It Work?” 

Reiki is a Japanese form of energy healing that is based on the idea that there is a universal life force energy that flows through all living things. Reiki practitioners believe that this energy can be channeled and used to promote healing and wellbeing.

The practice of Reiki was developed by a Japanese Buddhist monk named Mikao Usui in the early 20th century. Usui was seeking a way to help himself and others achieve greater levels of physical, emotional, and spiritual health, and he developed a system of energy healing that is now known as Reiki.

The word Reiki is derived from two Japanese words: “rei,” which means universal, and “ki,” which means life force energy. Together, these two words mean universal life force energy. In Reiki, the practitioner channels this energy into the recipient’s body, using a series of hand positions to help the energy flow through the body and promote healing.

During a Reiki session, the recipient remains fully clothed and usually lies down on a massage table. The practitioner begins by placing their hands on or near the recipient’s head, and then moves down the body, using a series of hand positions to channel the energy into different areas of the body.

The practitioner does not apply pressure or manipulate the recipient’s body in any way. Instead, they use a series of hand positions to channel the energy into the recipient’s body. The energy flows through the practitioner’s hands and into the recipient’s body, helping to promote relaxation, reduce stress, and support the body’s natural healing processes.

Reiki can be used for a wide range of physical, emotional, and spiritual conditions. It can be used to help manage pain, reduce anxiety and depression, support the immune system, and promote overall wellness. It can also be used in conjunction with other healing modalities, such as massage therapy, acupuncture, or traditional medicine.

There are three levels of Reiki training, each of which corresponds to a different level of expertise and ability. Level 1 training focuses on self-healing and the basics of Reiki, while Level 2 training focuses on using Reiki to help others. Level 3 training, also known as Master Level, is for those who wish to become Reiki practitioners themselves.

In addition to the physical benefits of Reiki, many people find that it has emotional and spiritual benefits as well. Reiki can help to promote a sense of inner peace and calm, and can help to balance the emotions and support spiritual growth and development.

While Reiki is not a substitute for traditional medical care, it can be used as a complementary therapy to support overall health and wellbeing. Many people find that combining Reiki with other healing modalities, such as massage therapy or acupuncture, can help to create a comprehensive and effective approach to health and wellness.

In order to become a Reiki practitioner, one must receive training from a qualified Reiki master. There are many different organizations and schools that offer Reiki training, and it is important to choose a program that is reputable and meets your individual needs and goals.

Overall, Reiki is a gentle and non-invasive form of energy healing that can be used to promote healing and wellbeing on many different levels. Whether you are seeking relief from physical pain, emotional stress, or spiritual disconnection, Reiki may be a valuable tool to help you achieve greater levels of health and wellbeing.