When it comes to Reiki, there are two main types: hands-on and distance. Both can be highly effective, but they work in slightly different ways. Let’s take a closer look at each type, and how they can be beneficial in their own unique ways.

Hands-On Reiki

Hands-on Reiki is probably the more well-known type of Reiki. As the name suggests, it involves a practitioner placing their hands directly on or near the body of the person or animal receiving Reiki. During a hands-on Reiki session, the practitioner will move their hands over various parts of the body, using light touch or no touch at all. This helps to promote relaxation, reduce stress, and support the body’s natural healing process.

One of the benefits of hands-on Reiki is that it can be deeply soothing and calming. The sensation of someone’s hands on your body can be very reassuring, and the warmth and energy of the Reiki can help to promote a sense of comfort and security. Plus, some people just love getting massages and being touched, so hands-on Reiki can be a real treat!

Distance Reiki

Distance Reiki, on the other hand, doesn’t involve any physical touch. Instead, the practitioner sends Reiki energy to the person or animal from a distance. This can be done in a number of ways, such as through visualization, meditation, or using a proxy (such as a stuffed animal or a photograph).

Distance Reiki can be just as effective as hands-on Reiki, and it’s a great option for those who can’t or don’t want to come in for an in-person session. It’s also a good choice for animals that may not be comfortable with being touched by a stranger.

One of the benefits of distance Reiki is that it can be done from anywhere, so you can receive Reiki from the comfort of your own home (or your favorite coffee shop, or the park, or wherever you like to hang out!). Plus, it can be a great way to connect with a practitioner who may not be in your area.

Which Type of Reiki is Best?

There’s no right or wrong answer to this question – it really depends on your personal preference and situation. If you’re dealing with a physical ailment or injury, hands-on Reiki may be more effective, as the energy is being delivered directly to the affected area. But if you’re dealing with emotional or mental issues, distance Reiki can be just as effective, as the energy is working on a more subtle level.

Some people may prefer hands-on Reiki because they enjoy the physical sensation, while others may prefer distance Reiki because it allows them to receive Reiki in their own space and on their own terms. There’s no one-size-fits-all answer here, so it’s important to choose the type of Reiki that feels right for you.

In conclusion, whether you choose hands-on or distance Reiki, both types can be highly beneficial for promoting relaxation, reducing stress, and supporting the body’s natural healing process. Hands-on Reiki can be deeply soothing and calming, while distance Reiki can be a great option for those who can’t or don’t want to come in for an in-person session. The most important thing is to find a practitioner that you connect with, and to be open to the healing power of Reiki. And hey, if you can’t decide which type of Reiki to try, why not go for both? Double the Reiki, double the fun!