Here are 47 ways to add Reiki into your daily or monthly life to directly benefit your physical or mental health. 

Okay, so if you are thinking this is crazy how can I do all of these in a single day … you don’t. Like anything, these are ways you can enhance your life with Reiki but you don’t have to do them all. I challenge you to pick just 3 and try to integrate them into your life weekly. 

If you are not yet familiar with Reiki, it is an ancient Japanese healing modality that forces on moving energy around in the body using hands-on and hands-off techniques and symbols to connect to Universal Life Force Energy aka Reiki or Chi, Qi, Prana or also known in the scientific community as the Quantium Energy Field. 

You can learn more about getting the education to use this in my link below (Bottom of Page) 

1. Do a daily self-Reiki session in the morning or before bed.
2. Send Reiki to your food before eating to infuse it with healing energy.
3. Send Reiki to your water bottle to charge it with healing energy.
4. Use Reiki to clear and protect your energy before leaving the house.
5. Use Reiki to help you focus and concentrate during work or study.
6. Use Reiki to ease tension and stress during long commutes or travel.
7. Use Reiki to calm your nerves before a job interview or important event.
8. Use Reiki to help you fall asleep and stay asleep throughout the night.
9. Use Reiki to enhance the effects of other healing practices, such as yoga or meditation.
10. Use Reiki to help alleviate physical pain and discomfort.
11. Use Reiki to reduce anxiety and depression.
12. Use Reiki to help you feel more connected to the universe.
13. Use Reiki to help you let go of past trauma and emotional pain.
14. Use Reiki to help you forgive and release negative emotions.
15. Use Reiki to improve your relationships and communication with others.
16. Use Reiki to enhance your intuition and psychic abilities.
17. Use Reiki to help you manifest your desires and goals.
18. Use Reiki to help you make difficult decisions with clarity and peace of mind.
19. Use Reiki to cleanse and clear your home or workspace.
20. Use Reiki to help you set intentions for the day or week.
21. Use Reiki to help you release old patterns and beliefs that no longer serve you.
22. Use Reiki to boost your immune system and improve overall health.
23. Use Reiki to help you feel more grounded and centered.
24. Use Reiki to help you feel more positive and uplifted.
25. Use Reiki to help you feel more in alignment with your purpose and path.
26. Use Reiki to help you attract positive experiences and opportunities.
27. Use Reiki to help you cope with grief and loss.
28. Use Reiki to help you connect with your spirit guides and angels.
29. Use Reiki to help you communicate with your pets and animals.
30. Use Reiki to help you find lost objects or items.
31. Use Reiki to help you feel more confident and empowered.
32. Use Reiki to help you break negative habits and addictions.
33. Use Reiki to help you cultivate a deeper sense of self-love and acceptance.
34. Use Reiki to help you increase your creativity and inspiration.
35. Use Reiki to help you feel more connected to nature and the earth.
36. Use Reiki to help you cope with transitions and changes in your life.
37. Use Reiki to help you improve your memory and focus.
38. Use Reiki to help you balance your chakras and energy centers.
39. Use Reiki to help you connect with your higher self and spiritual guides.
40. Use Reiki to help you find peace and relaxation in a busy world.
41. Use Reiki to help you release stress and tension from your body and mind.
42. Use Reiki to help you find a deeper sense of meaning and purpose in life.
43. Use Reiki to help you release toxic relationships and connections.
44. Use Reiki to help you improve your communication and listening skills.
45. Use Reiki to help you find clarity and understanding in difficult situations.
46. Use Reiki to help you release fear and anxiety about the future.
47. Use Reiki to help you improve your confidence and self-esteem.

If you are ready to add this incredible resource to your life click the link below and learn how to become a Certified Reiki Master with Animal Healer Certification AND community of family-like forever friends to help you along the way.